Eating healthy isn’t always easy, and it’s especially tough if you find yourself in a rut of eating the same foods over and over. Ever experienced salad burn-out? But there are a lot of great, healthy options out there. Just look in your Burch break room for inspiration:
MANDARIN ORANGES: While small, they are nutrient-packed are a perfect add-on to your meal or a quick snack. They help in building your immune system, are great for your hair and skin health, and have been known to help reduce blood pressure and fight cholesterol.
NUTS: Nuts such as almonds contain lots of healthy fats as well as fiber and protein. They also have a good dose of vitamin D, and can even help promote weight loss.
BANANAS: Offering up a large dose of potassium, bananas not only fill you up, but can have a positive affect on blood pressure. They can also reduce your risk of stroke or heart attack, and provide a boost to your bones and kidneys as well.
Interested in exploring more healthy food options? Check out your nearest Burch break room or explore our Market options: http://www.burchfood.com/micro-markets.html