Burch Blog

Blog

Three ingredients for an energized morning

Designer Creative - Thursday, March 15, 2018

 

If you find yourself dragging throughout the day, your morning nutrition may be to blame. Not eating a healthy breakfast means your body doesn’t have the nutrients it needs to tackle the day’s tasks.
 
Boost your energy level and productivity by building a balanced breakfast.

 

1) Start with protein.

 

Adding extra protein at the start of the day keeps you feeling full longer, so you snack less later. Protein also helps regulate your metabolism, and regularly eating protein-rich breakfasts reduces your risk of developing type 2 diabetes and heart disease.

 

Eggs, yogurt and nuts are great ways to include protein in your breakfast.

 

2) Add complex carbs.

 

Like protein, complex carbs help regulate metabolism, but they also provide an immediate energy boost and are good sources of fiber. Possibly most important throughout the workday, complex carbs improve concentration and brain function.

 

Add complex carbs by selecting whole grains, such as oatmeal.

 

3) Include fruit.

 

Get a jump-start on your daily food group servings by adding a serving of fruit to your breakfast. With a large variety of vitamins and minerals, including potassium and vitamin C, fruit provides the nutrients your body needs to stay in top shape.

 

Choose your favorites: bananas, oranges, pineapples and many more.

 

Even on a tight morning schedule, a balanced breakfast is completely doable. Consider simple combinations like a banana and peanut butter or yogurt mixed with fresh fruit. Stop by a Burch Micro-Market and select nutritious options to start your day.

 

4 reasons to take time for breakfast

Designer Creative - Thursday, February 09, 2017

“Breakfast is the most important meal of the day.” So said a 1917 article in Good Health magazine. As it turns out, the editor of the magazine was Dr. John Harvey Kellogg, co-inventor of Corn Flakes. Even though Dr. Kellogg had financial motives to popularize that statement, he was correct – and modern science backs him up: Eating breakfast daily has lasting health benefits. Here are a few of them:

 

Type 2 diabetes

Fluctuating or consistently high glucose levels can lead to an increased risk of type 2 diabetes. If you skip breakfast, your glucose levels stay low throughout the morning then become too high after lunch. Eating within two hours of waking boosts your glucose level early in the day, which means it fluctuates less for the rest of the day, lowering your risk of type 2 diabetes.

 

Alertness

According to recent studies, stable glucose levels that come from a healthy breakfast result in a greater level of alertness. Over time, this enhances memory, attention, reasoning and creativity throughout your entire day, making you more efficient.

 

Activity level

Foods with complex carbohydrates, such as vegetables and nuts, break down over time. This means sugar and nutrients will be released into your system slowly throughout the morning, giving you a steady boost of energy. This boost makes you more productive early in the day and results in more activity for the rest of the day.

 

Weight control

While trying to achieve weight goals, it may seem like skipping meals in the morning would help you lose weight. However, canceling breakfast has the opposite effect. When you eat breakfast, you generally do not feel as hungry at lunch and dinner, which means you eat less throughout the day. Combined with an increased activity level, this helps you maintain a healthy weight or even lose weight, which also results in a reduced risk of heart disease.

 

Although skipping breakfast is a temptation on busy mornings, breakfast is actually an important part of maintaining a healthy lifestyle. Try foods like breakfast bars, fruit, eggs, yogurt and other items that can be found in your Burch breakroom. Learn more about everything we have to offer:  http://www.burchfood.com/micro-markets.html