Overwhelming. That may be the best way to describe the innumerable diet programs available today. Newsflash: Healthy eating doesn't have to be complicated. It's all about feeling great, having more energy and improving our outlook. To achieve that, you need consistency. That can be hard to accomplish when you're on-the-go, busy with life and work.
These helpful tips can help you cut through the clutter of diet options, choose the best choice for your lifestyle and stick with it no matter how crazy
Tip 1: Set the stage for success
Cut back on trans fats by eating fresh foods versus frozen foods. Compare nutrition labels (Burch makes this easy with our Balanced Choices product labeling)
and drink plenty of water.
Tip 2: Everything in moderation
Think smaller portions, take your time eating, eat with others whenever possible and try not to think of certain foods as off-limits.
Tip 3: Reduce sugar
Look for low- or no-sugar options, especially in beverages. A bottle of Tribe Tea has 1/3 the sugars in some sodas - and it's packed with vitamin C!
Tip 4: Eat lots of different colors
Surviving on lettuce alone isn't a pretty prospect no matter who you are. Branch out to other fruits and vegetables like corn, carrots, sweet potatoes,
tomatoes, berries or squash. The more colorful your diet, the healthier it is.
Tip 5: Bulk up on fiber
Fiber makes your strong! Good sources include whole grains, oatmeal, beans, nuts and citrus fruits.
It's simple. You are what you eat. Why not eat foods that will make you healthier, happier and stronger? Explore all the healthy eating options from
Burch Food Services today!