We've all heard the old "apple-a-day" maxim. But apples aren't the only produce that can help keep you healthy.
Introducing: SUPER FOODS.
They may not have super powers like invisibility or flying, but these fresh fruits and veggies pack a powerful punch when it comes to vitamins, minerals and antioxidants. Along with boosting your immune system, they've been proven to minimize cell damage that can lead to heart disease, cancer, Alzheimer's and more.
Super Food 1: Purple Grapes
Dark-colored grapes are full of phytochemicals, antioxidants that may help protect against cancer and heart disease. Bonus super power: they're great for your immune system too!
Super Food 2: Spinach
Spinach makes a great addition to a salad, providing a huge dose of vitamin K to help build strong bones, and vitamin A to boost your immune system.
Super Food 3: Carrots
Bugs Bunny was on to something. Carrots are nutrient-packed with phytochemicals as well. Vitamin A is the super power in this super food.
Look for these and other super foods in Burch Food Service's Micro-Markets and Fresh to You vending program options online at www.burchfood.com.