Most of us have heard the slogan “Beef – It’s what’s for dinner.” However, a majority of Americans choose poultry over beef for their main source of meat* – and for good reason. With less cholesterol and saturated fat, poultry is healthier than red meat. But with more than one poultry option, it can be hard to narrow down which type will best help you achieve health goals. The chart below should make your choice easier by offering a direct side-by-side comparison of turkey and chicken for seven nutritional categories.
When it comes to calories and fat, turkey is the clear winner over chicken. A three-ounce serving of boneless, skinless turkey breast contains fewer calories than a chicken breast of the same size. In terms of overall fat and saturated fat, turkey also defeats chicken by having fewer grams of both. And it’s delicious, especially in the smoked turkey and Swiss sandwich on a ciabatta bun, available in your Burch breakroom.
Although it contains more fat and calories, chicken offers several health benefits, such as a higher level of protein compared to turkey. It also has more Omega-3 and Omega-6 to help support brain function and heart health. Finally, chicken contains less sodium, a known contributor to heart disease.**
If you’re focused on heart health, chicken is a better choice over turkey. And you don’t have to sacrifice taste for more nutrition with Burch breakroom’s spicy chicken sandwich.
Even though chicken and turkey have different advantages, they are both good protein choices. Each contains vitamins and minerals that help prevent bone loss, promote muscle growth and keep your metabolism working. To see how we can bring turkey and chicken options to your breakroom, request a demo today.